Why I LOVE This 2,500-Year-Old Morning Routine скачать в хорошем качестве

Why I LOVE This 2,500-Year-Old Morning Routine

Hey guys! I know it's been a minute since I uploaded, but I'm back in action and want to share one of my more recent obsessions with you. You may have heard of the 5 Tibetan Rites in the past. Well, whether you have or not, I've been doing them on the regular and they're GREAT. I can totally see why these are touted as "the fountain of youth" as a morning routine. They're great for core strength, balance, coordination, flexibility, mobility and all around feeling great for the day. Oh, and btw, the song in the background is called "Good Morning" by Barrell. How 'bout them apples? 🤣 ▶ CALISTHENICS GEAR - GET 10% OFF! BULLBAR 2.0 - https://bullbarfit.com/ditsfj (code: MINUS20) BaseBlocks - https://bit.ly/370Grk3 (originals line - not pro) Rubberbanditz - https://bit.ly/3ofAmqF (code: MINUS10) Duonamic - https://bit.ly/3jy4POM​ (code: MINUS10) ▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! https://bit.ly/3rD9Nyv CHAPTERS: 00:00 - Intro 00:52 - First Rite 01:50 - Reps and progression 02:25 - Second Rite 03:00 - Third Rite 03:58 - Fourth Rite 04:53 - Fifth Rite 05:45 - Is it Yoga? ▶ Music "Good Morning" by Barrell https://www.artlist.io