15 Min Morning Yoga | Vinyasa Flow For Strength & Balance | DAY 6 скачать в хорошем качестве

15 Min Morning Yoga | Vinyasa Flow For Strength & Balance | DAY 6

✨ The full 7-Day Morning Yoga Series is now FREE here on YouTube! Watch the full playlist here →    • 7-Day Morning Yoga Series   Good morning. Welcome to your 15-minute vinyasa flow and Day 6 of our Morning Yoga Series. Today, our focus is on building strength, finding balance, and clearing the mind. As we move, pay attention to your breath, and let it guide your flow. This practice should help to energise and centre you, ready for the day ahead. It can either be done as a standalone practice, or as part of a 7-day challenge. Thank you for being here Have a beautiful day. Lucy x ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: [email protected] ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ______________________________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.