This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423 скачать в хорошем качестве

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

Strength training for women over 50 is one of the most powerful tools for healthy aging, preventing falls, and maintaining independence. In this episode of The Forever Fit Podcast, I sit down with Pam Clark, an 86-year-old who proves that plant-based strength training can transform your life at any age. IWant to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Apply for Coaching here: https://www.mavywellness.com Follow me on Instagram:   / maximesigouin_   Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age. In This Episode, We Cover: 0:00 Pam’s overhead-bin win & podcast intro 1:16 Discovering plant-based nutrition & Forks Over Knives 4:35 Navigating loss, living alone & choosing strength 9:01 Joining a structured program & early progress 13:09 Strength training after 80 & fall prevention 18:24 Protein, motivation & long-term consistency 35:52 Overcoming fear & adapting workouts at home 45:25 Community support & advice for future generations 56:37 Living fully at 86 & Pam’s message of hope Key Quotes “It's never too late to do something for yourself.” -Pam. “You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.