Deep Core Strength Workout | Progressive Core Training | Fit by Alice скачать в хорошем качестве

Deep Core Strength Workout | Progressive Core Training | Fit by Alice

Welcome to this Deep Core Strength Workout with Fit by Alice 🔥 This is a progressive deep core workout designed to build strength, stability, and body awareness from the inside out. Each round gradually increases the load, allowing your core muscles to activate more deeply and effectively. As always, listen to your body - start with lighter weights and add more only if it feels right for you. You can also choose to stay light or go without weights. The goal is control, connection, and quality of movement, not speed. This session supports: • Stronger deep abdominal muscles • Better posture and spinal support • Improved balance and stability • Injury prevention and core awareness Perfect for home training and suitable for all levels, with easy options to modify. ✨ If you enjoyed this workout, subscribe for more strength, yoga and mindful movement. 💬 Let me know how it felt for you in the comments! EQUIPMENT NEEDED: • Optional ankle weights or dumbbells (adjustable), weighted cushions • Exercise mat 🌍 ABOUT FIT BY ALICE: Filmed in Belgium (Brussels) and created for a worldwide audience, Fit by Alice combines yoga, strength training and functional movement to help you feel strong, mobile and energised - wherever you are. 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica