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Buy our book “Early Italian Recipes. Cereals, Bread, Pasta, and Pies” English https://www.amazon.com/dp/B0CMKBXSV1 Italiano https://www.amazon.it/dp/B0CMKM4H5D Buy our book “Early Italian Recipes. Vegetables, fruit, herbs, and flowers” English https://www.amazon.com/dp/B0B4T8VPFQ Italiano https://www.amazon.it/dp/B0B4V32FHR Buy our book “Ancient Roman Cooking” English https://www.amazon.com/dp/B08LHG6RR5 Italiano https://www.amazon.it/dp/B08LHF72ZR Buy our book “Libro de la Cocina. Medieval Tuscan Recipes” English https://www.amazon.com/dp/B0BMQQ6SFY Italiano https://www.amazon.it/dp/B0BNG5J9MF Buy our book “Registrum Coquine. A Medieval Cookbook” English https://www.amazon.com/dp/B0953XLBS3 Italiano https://www.amazon.it/dp/B0953YCJSJ Buy our book "De Observatione Ciborum. Early-medieval recipes at the court of the Franks" English https://www.amazon.com/dp/B09K83NMXJ Italiano https://www.amazon.it/dp/B09K821LYC Check out our Patreon page / historicalitaliancooking or just buy us a beer https://www.buymeacoffee.com/historya... Check out our merchandise https://teespring.com/stores/historic... Today we prepare an ancient Roman simple yet very aromatic bread, leavened with an ancient dry yeast that we’ll make from scratch. This fragrant bread is a delicious example of ancient Roman plebeian food, simple but loaded with flavor. Suggested pairings: Pork Stew • Pork Stew - Ancient Roman Recipe Lucanica (sausage) • Ancient Roman Sausage - Homemade Sausage -... Mustard • Ancient Roman Mustard - Homemade mustard -... Meatballs • Ancient Roman Meatballs Other ancient Roman breads: Mustacei • Mustacei - Grape Must Bread - Ancient Roma... Flat Bread • Ancient Roman Farmer's Meal - Flatbread an... Ingredients for the bread: white wheat flour eggs dry yeast spices (nigella, celery seeds, white poppy seed) salt Ingredients for the yeast: grapes millet For more info check out our blog: https://historicalitaliancooking.home... If you liked the music on this video check our music and art channel: / liliumaeris __ Music by Lilium Aeris Andrea Tuffanelli - tympanum Serena Fiandro - flute First Delfic Hymn - Athenaeus 128 BCE #ancientromanrecipe #ancientromanfood #ancientromanbread