I WAS LOW IN MAGNESIUM STORYTIME // WHAT HAPPENED // ANXIETY скачать в хорошем качестве

I WAS LOW IN MAGNESIUM STORYTIME // WHAT HAPPENED // ANXIETY

Magnesium deficiency is on the rise in our country, right along with anxiety, depression and a slew of other vague symptoms. Is there a coincidence? Nope! In this video I tell my personal story with being low, I explain what magnesium does in the body and share how to go about supplementing. Below are links to the supplements I take as well as a list of magnesium rich plant foods. MAGNESIUM FOR THE BRAIN: Magtein Brand - Magnesium L-Threonate: http://amzn.to/2tyr0Od Life Extension Brand - Magnesium L-Threonate: http://amzn.to/2sv2wRf MAGNESIUM FOR THE BODY: Mag-Key - Blend of 4 Magnesiums for the body: http://www.unikeyhealth.com/magnesium MAGNESIUM RICH PLANT FOODS: Spinach, kale, chard, collards, avocados, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, almonds, kelp, bananas, figs, sweet potatoes & winter squash. WOODSTOCK FRUIT FESTIVAL SIGN UP : http://www.thewoodstockfruitfestival.... Get 15% OFF my DELICIOUS & EASY raw food & vegan RECIPE EBOOKS Discount Code: 'healthy' http://www.meganelizabeth.com/books Work with me to lose weight and heal your body of chronic illness: http://www.meganelizabeth.com/coaching Come to my next tropical adventure retreat in Hawaii: http://www.meganelizabeth.com/retreat Follow me on Facebook:   / meganelizabethraw   Follow me on Instagram:   / easytoberaw