Bodyweight Workout for ABSOLUTE BEGINNERS | Low Impact (Warm Up & Cool Down Included) скачать в хорошем качестве

Bodyweight Workout for ABSOLUTE BEGINNERS | Low Impact (Warm Up & Cool Down Included)

Absolute beginner workout for those getting started. Low impact moves, no jumping and no equipment. We will be using only our body weight for simple fundamental exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. I will be guiding you through each move to make sure that you're executing proper form and get the results you deserve. Grab your mats and let's begin. Love, Akshaya 💕 Duration: 20 minutes Workout Breakdown: 14 exercises (45 secs Work - 15 secs Rest) Estimated Calories: 250 - 300 Calories **this depends on your body composition - weight, height, age, body fat percentage, activity level ⭐️ SEPTEMBER WORKOUT CALENDAR ⭐️ Join the workout calendar now :) Check the community tab to get the calendar. There is also a playlist now up where you can find all the videos for the month in one place👇🏼 https://youtube.com/playlist?list=PLk... I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating    • Yoga Stretches During Period | To Ease PMS...   🌸 YOGA DURING PERIODS    • YOGA DURING PERIODS  | Gentle Yoga Flow Fo...   ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM:   / move.with.a.  . ♡ EMAIL : akshayaagnes@gmail.com #beginnerworkout #fullbodyworkout #20minworkout