5 EASY Ways To Reduce Inflammation at ZERO Cost (in 7 Days) скачать в хорошем качестве

5 EASY Ways To Reduce Inflammation at ZERO Cost (in 7 Days)

Visit Dr. Shubham Vatsya’s Clinic: 📍 B-11 Basement, Shivalik, Main Road, Basant Kaur Marg, Near Aurobindo College, Adjacent to NUTRIBOX, New Delhi – 110017 📞 Call or WhatsApp for appointments: +91 99107 78029 ⸻ How to Reduce Inflammation Naturally | Dr. Shubham Vatsya Feeling tired, bloated, or dull even though your reports are normal? This could be a sign of silent inflammation, the hidden fire inside your body that silently damages your gut, liver, skin, and metabolism. In this video, I explain the real science behind chronic inflammation, how it begins in your gut, spreads through your system, and how to reverse it naturally with food, timing, and stress balance. What You’ll Learn in This Video: • The difference between healthy and chronic inflammation • Real causes: processed food, stress, poor sleep, and gut imbalance • 5-step plan to reduce inflammation naturally • The power of omega-3, turmeric, and antioxidants • Daily habits to keep your body calm, clean, and balanced If you experience constant fatigue, bloating, acidity, or dull skin, this video will help you understand what’s really happening inside your body and how to fix it scientifically. Follow Dr. Vatsya for daily health tips: Instagram: https://www.instagram.com/dr.shubhamv... If you found this video helpful: Like this video, share it with your friends and family, and subscribe for more evidence-based wellness videos. ⸻ 0:00 Why do we have inflammation 1:44 Common causes of inflammation 3:47 Common symptoms of inflammation 7:14 Treatment and management approach 9:35 Prevention tips