Top 10 HIGHEST Protein Sources (Best for Gut Health) | Veg & Non Veg Options скачать в хорошем качестве

Top 10 HIGHEST Protein Sources (Best for Gut Health) | Veg & Non Veg Options

Visit Dr. Shubham Vatsya’s Clinic: 📍 B-11 Basement, Shivalik, Main Road, Basant Kaur Marg, Near Aurobindo College, Adjacent to NUTRIBOX, New Delhi, 110017 📞 Call or WhatsApp for appointments: +91 99107 78029 ⸻ 10 Protein Sources Best for Gut Health | Dr. Shubham Vatsya Most Indians are protein-deficient and many who try to “increase protein” end up with gas, bloating, or acidity. The problem is not protein itself, but wrong protein choices for a sensitive gut. In this video, I break down 10 gut-friendly protein sources that support your digestion, repair your gut lining, and nourish your microbiome without causing heaviness or discomfort. We also talk about common protein mistakes that quietly damage your gut, and how to fix them with simple daily habits. What You’ll Learn in This Video: • How protein affects your gut, digestion, and microbiome • 10 best protein sources for a sensitive or IBS-prone gut • Dairy, plant, animal, and seed proteins that heal your gut • Common protein mistakes that trigger gas, bloating, and acidity • Simple rules to take protein in a way your gut can handle daily If you feel bloated, heavy, or uncomfortable every time you increase protein, this video will help you choose cleaner, lighter, gut-safe options that still meet your daily protein needs. Follow Dr. Vatsya for daily gut health tips: Instagram: https://www.instagram.com/dr.shubhamv... If you found this video helpful, like, share, and subscribe for more science-backed videos on gut, liver, and metabolic health. ⸻ 00:00 – Why Indians Are Protein Deficient 02:23 – Three Criteria of Gut-Friendly Protein 04:02 – Top 10 Protein Sources 07:55 – Common Gut Protein Mistakes 08:59 – Prevention and Lifestyle Habits