9 WORST Breakfast Mistakes For Gut & Liver Health ❌ скачать в хорошем качестве

9 WORST Breakfast Mistakes For Gut & Liver Health ❌

Visit Dr. Shubham Vatsya’s Clinic: 📍 B-11 Basement Shivalik, Main Road, Basant Kaur Marg, Near Aurobindo College, Adjacent to NUTRIBOX, New Delhi – 110017 Call or WhatsApp for appointments: +91 99107 78029 _________________________ Breakfast Mistakes That Are Secretly Harming Your Gut Health | Dr. Shubham Vatsya What you eat in the morning decides your energy, focus, digestion, and mood for the entire day. Yet, most people unknowingly start their day with foods that damage their gut, spike blood sugar, and set the stage for acidity, bloating, fatigue, and even long-term lifestyle diseases. In this video, I break down the 10 most common breakfast mistakes Indians make from skipping breakfast and chai-biscuit habits to packaged cereals, instant mixes, fried leftovers, and even “healthy” fruit-only meals. What You’ll Learn in This Video: • Why skipping breakfast may raise cortisol and harm gut health • The hidden risks of chai + biscuit, bread, cereals, and instant oats • Why processed meats and fried leftovers stress your gut and liver • The truth about fruit-only breakfasts and sugar crashes • What an ideal gut-friendly breakfast should actually look like If you suffer from constipation, acidity, bloating, or chronic fatigue, your morning meal could be the root cause. This video will help you rethink your breakfast and choose foods that support your gut, hormones, and long-term health. Follow Dr. Vatsya for daily health tips: Instagram: https://www.instagram.com/dr.shubhamv... If you found this video helpful: Like this video, share it with friends and family, and subscribe for more evidence-based health tips. _________________________ 0:00 What you eat in the morning decides your energy level 0:48 10 common breakfast mistakes 1:09 mistake 1 1:53 mistake 2 2:47 mistake 3 3:37 mistake 4 4:24 mistake 5 5:07 mistake 6 5:38 mistake 7 6:05 mistake 8 6:33 mistake 9 7:11 Ideal Breakfast