Why being seen and heard matters | Hannah #14 | In Therapy with Alex Howard скачать в хорошем качестве

Why being seen and heard matters | Hannah #14 | In Therapy with Alex Howard

This week, Hannah and I discuss the benefits of being open and honest with those we feel closest to, and how being seen and heard in our emotions can have tangible benefits in our lives. I also check in on how she's coping with the immune work, and find out whether she ultimately decided to reconnect with her dad. 0:00 Welcome to In Therapy 1:08 Hannah's update 4:27 Alex and Hannah catch up 6:10 Nutrition work update 9:43 Positive reflections over 2020 10:52 Processing and inner critic work 12:13 Reality testing 17:31 Practicing openness 19:32 Potential of more support 21:45 Journaling and finding support 22:26 Maladaptive stress response still active 27:45 Alex's thoughts and updates 28:41 Next week on In Therapy... Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).