Session 7 | David | In Therapy with Alex Howard скачать в хорошем качестве

Session 7 | David | In Therapy with Alex Howard

In this week’s episode, I catch up with David, who is in Scotland for Christmas. David shares some positive news and reflects on the areas of his life that have changed since he completed the ‘wheel of life’ homework at the beginning of his therapy journey. Together, we discuss what learnings can be taken from this positive time in David’s life to help keep the momentum going and prevent things from slipping back to where they were. 0:00 Welcome to In Therapy 1:04 David on the train to Scotland for Christmas 3:21 David's New Year vlog 5:40 Alex and David catch up 7:59 Meditation as a buffer between work and relaxation 9:58 Updates on sleep issues 11:16 Wheel of life update 14:28 Moving through grief and firsts 16:28 Pieces coming together 17:32 Inner critic evolution 21:10 Appreciation of the mundane 22:29 We get what we look for 23:37 Next steps to focus on 24:57 The fuel for change 28:19 Homework - understanding mindsets 29:46 Alex's thoughts and updates 30:25 Next time on In Therapy... Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).