The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3? скачать в хорошем качестве

The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? 🚀 Emotional regulation is a skill that can make a huge difference in how we navigate life’s ups and downs. In this video, we’ll explore the 5 stages of emotional regulation, where people tend to get stuck, and why. Understanding these stages can help you manage your emotions more effectively and break free from unhelpful patterns. 🔹 Which stage do you relate to the most? Let us know in the comments! 👉 If you found this helpful, don’t forget to like and subscribe for more insights on mental health and self-growth. #emotion #emotions #mentalhealth This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Writer: Chloe Avenasa Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera -    / amandasillvera   Animator: Evelvaii YouTube Manager: Cindy Cheong References: Dahlgren, K. (2014 Oct 10). Don’t Go Wasting Your Emotion: The Process Model of Emotion Regulation. EBBL. https://sites.tufts.edu/emotionontheb... Gross, J. J., & Thompson, R. A. (2007). Emotion regulation: Conceptual foundations. In J. J. Gross (Ed.), Handbook of emotion regulation (p. 10). Guilford Press.