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SSOF App & Community: https://sweetscienceoffighting.com/ss... SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sw... SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/ta... https://sweetscienceoffighting.com/ta... Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ir... Dustin Oranchuk is a leading researcher on isometric exercise. He's been involved many new research papers which we dive into on the podcast. Timestamps 0:00 Current eccentric-quasi isometrics research 6:00 Pushing vs. holding isometrics 18:50 Programming pushing and holding isometrics 22:53 Listener question 25:43 Isometric exercise in complexes 33:58 Set configurations for Judo 41:55 Advanced training vs traditional training methods for building muscle 52:35 Energy surplus for building muscle Dustin's researchgate: https://www.researchgate.net/profile/... Instagram: / dustin.oranchuk.phd ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/de... For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-... For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-... Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/pr... 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/un... 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bj... 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/un... 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/do... 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/un... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► / @sweetscienceoffighting Follow here ►► / sweetscienceoffighting ►► / sweetscienceoffighting ►► / ssofighting