Menopausal & Can't Sleep? Naturopath's top tips on how to improve sleep in menopause скачать в хорошем качестве

Menopausal & Can't Sleep? Naturopath's top tips on how to improve sleep in menopause

🌙 Struggling to sleep during menopause? You’re not alone! Many women find it harder to switch off at night once they hit 40. As a herbalist, these are my top 3 herbs for better sleep: 🌿 Valerian, Hops, and Passiflora As a Naturopath here are some of my holistic tips to help: ❄️ Keep your bedroom cool (below 18°C) 📱 Limit screens before bed (or try blue light glasses!) ☕ Skip coffee after midday & avoid alcohol for better sleep. ✨ Try a soothing herbal tea with these herbs, and if you need more help, book an appointment with a naturopath or herbalist! 💛 #menopause #sleep #perimenopause #herbalremedies #herbalmedicine Chapters: 0:00 Struggling to sleep during menopause 0:08 Herbs I recommend for sleep 0:43 My Naturopath tips to help you sleep better 2:13 What to do if these don't help Not subscribed yet? Subscribe to this channel for weekly videos to help you through perimenopause, menopause and post-menopause from certified coaches Eileen and Sarah, and qualified Naturopath and Medical Herbalist Siobhán. About Siobhán: Siobhan is a qualified Naturopath and Medical Herbalist with a passion for women's health. (BA; Dip Nat; Dip Herb; MANP; MGNC.) 👩‍⚕️ Wait, what’s a naturopath? ✨ Siobhan is a health expert who helps people support their bodies naturally using herbs, nutrition, and lifestyle changes! 🌿