Why you wake between 2 and 4 am in Perimenopause and Menopause скачать в хорошем качестве

Why you wake between 2 and 4 am in Perimenopause and Menopause

Waking between 2 and 4 am is one of the most common sleep patterns I see in women during perimenopause and menopause. If this pattern sounds familiar, I’ve created a free guide called Midlife Sleep Support that explains why sleep changes in midlife and how to support it naturally. Download it here - https://programs.katedrivernaturopath... In this video, I explain why this timing matters and why these wake ups are rarely just about stress or hormones alone. In midlife, the body is trying to do important overnight repair work, and when several systems are under strain, sleep can become lighter or broken at the same time each night. I cover how stress hormones, blood sugar regulation, liver and gallbladder function, histamine, and the nervous system can all contribute to waking in the early hours of the morning. This video is for women who feel tired but wired, wake feeling alert or anxious, or notice night waking that began in perimenopause or after menopause. This is general education only and not personalised medical advice. If you want to learn more about how these systems connect in midlife, you can find additional resources and support through my work here - https://theperimenopausepractitioner....