Why A Former Vegan Started Eating Meat Again with Lierre Keith | The Vegetarian Myth скачать в хорошем качестве

Why A Former Vegan Started Eating Meat Again with Lierre Keith | The Vegetarian Myth

Thanks for watching! If you'd like to speak with one of our practitioners to see if we could help you with your health, click the link below: https://go.humanliwellness.com/health... __________________________________________ Join our free Facebook community today:   / 53977.  . In this thought-provoking video, with Lierre Keith, author of The Vegetarian Myth, we explore the potential negative impacts that a vegan diet can have on your health. While veganism has gained popularity for its ethical and environmental benefits, it's crucial to understand the potential drawbacks that may arise when following a strictly plant-based diet. The video delves into the following key aspects: 1. Nutritional Deficiencies: A vegan diet may fall short in providing essential nutrients like vitamin B12, iron, omega-3 fatty acids, and calcium, which are predominantly found in animal-based products. These deficiencies can lead to various health complications if not properly addressed. 2. Protein Challenges: Learn about the potential difficulties vegans may encounter in obtaining adequate protein intake. Without careful planning, vegans may struggle to meet their daily protein requirements, impacting muscle mass, strength, and overall body composition. 3. Digestive Concerns: Explore how certain plant-based foods, such as legumes, grains, and cruciferous vegetables, can contribute to digestive issues like bloating, gas, and nutrient absorption problems. We delve into strategies to mitigate these concerns while maintaining a vegan lifestyle. 4. Impact on Bone Health: Understand the potential risks of inadequate calcium and vitamin D intake in a vegan diet, which could compromise bone health and increase the risk of conditions like osteoporosis. 5. Mental Well-being: Uncover the link between nutrient deficiencies, specifically vitamin B12 and omega-3 fatty acids, and mental health issues such as depression, anxiety, and cognitive decline. 6. Special Considerations: Discover the challenges that certain groups, such as children, pregnant women, and the elderly, may face when adhering to a vegan diet and the need for extra care to ensure their nutritional needs are met. Join us in this eye-opening discussion as we shed light on the lesser-known aspects of veganism and encourage a comprehensive understanding of its potential impact on your health.