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📄 What You’ll Learn in This Video: In today’s breakdown, I’ll show you: ✅ Why eating carbs at night won’t make you fat ✅ How carb backloading actually works ✅ The metabolic damage most diets cause ✅ How to flip insulin into an anabolic weapon ✅ Why timing + training unlock fat-burning potential ✅ How to still enjoy real food while getting leaner Whether you’re looking to put on clean mass or strip body fat without wrecking your hormones—this is the stacked strategy you’ve been missing. 🔗 Work With Me / Learn More • Find me on Instagram: / ryanrosengren • Sign up for my free newsletter: https://modernalphaproject.com • Sponsorship and collab inquiries: / ryanrosengren 🧠 Modern Alpha Free Resources: 🔴 NEW Free Training Guide: https://www.modernalphaproject.com/tr... 🔴 Carb BackLoad Strategy Guide: https://www.modernalphaproject.com/ca... 🔴 Chest Training Masterclass: https://www.modernalphaproject.com/ul... 🔴 Sleep Optimization Blueprint: https://www.modernalphaproject.com/sl... 🔴 Fuel the Machine Nutrition Plan: https://www.modernalphaproject.com/fu... 🛠️ Video Production Tools: • Edited with OPUS PRO: https://www.opus.pro/?via=ryanrosengr... ⚠️ Disclaimer: This video is not sponsored. All opinions are my own and for educational purposes only. This is not medical advice. Always consult your physician before making changes to your nutrition or training regimen.