15 Minute Postpartum Deep Stretch Yoga Workout скачать в хорошем качестве

15 Minute Postpartum Deep Stretch Yoga Workout

This yoga-inspired workout will help relieve tension and stress in just 15 minutes. Perfect for new moms or anyone looking to alleviate tension in your neck, back, shoulders and hips. Yoga poses covered here include wide forward fold, downward dog, deep runners lunge, spinal twists and more. All you need for this postpartum yoga session is a mat. Let’s get started! Equipment needed: mat or soft surface Mat I use: https://volare.fitness/products/feels... Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨