20 Minute Postpartum Glutes & Abs Workout - for diastasis recti, C-section shelf & pelvic floor скачать в хорошем качестве

20 Minute Postpartum Glutes & Abs Workout - for diastasis recti, C-section shelf & pelvic floor

Strengthen and tone your glutes and abs with this 20 minute postpartum and C-section safe workout. Whether you have diastasis recti, a C-section shelf, want to strengthen your pelvic floor or just need a good toning workout, this one is for you! Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa Outfit details: Top: https://amzn.to/34uny83 Leggings: https://amzn.to/3lF6iV5 Shoes: https://amzn.to/3f0O9zX Socks: https://amzn.to/3953lYO Bra: https://amzn.to/3fh5oxd HR monitor: https://amzn.to/3rdzvHU Hair elastics: https://amzn.to/3lCI51M Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨