RUNNING Addict Finally Tries WALKING Instead of Running For Stubborn Fat Loss: Day-20 Results скачать в хорошем качестве

RUNNING Addict Finally Tries WALKING Instead of Running For Stubborn Fat Loss: Day-20 Results

These are actual fat loss results of 20-days of: A net deficit of 500 calories/day Walking only (not running even once) at 130 bpm The goal is to maximize fat loss while minimizing muscle loss TIMESTAMPS 00:00 What Makes This Experiment Unique 00:32 What Makes Me Care About Health 01:13 Initial Body Fat 01:43 Data - Calories In and Calories Out 02:26 Your Caloric Deficit Must Not Get Too High 03:30 What I Do If I Burn Too Many Calories 04:37 The Exercises I did 05:20 My Trick For Easily Tracking Calories And Nutrition 05:58 Results: The Perfect Metric 06:44 Results: Initial Vs Day 20 Body Fat 06:57 Limitation: Water Retention 08:00 On To The Next Phase