Why You Always Regain Fat After Dieting (It’s Not Your Fault) скачать в хорошем качестве

Why You Always Regain Fat After Dieting (It’s Not Your Fault)

The exact first 7 days 4,000+ people have used to start their transformation: https://offer.builtforlife.io Most people don’t regain fat because of willpower. They regain it because of what happens to fat cells after dieting. In this video, I explain why fat loss is reversible, how empty fat cells prime your body to regain weight fast, and the exact consolidation phase you need to lock in results long term. If you’re a busy professional who wants to lose fat once and keep it off without extremes, this breakdown will change how you approach dieting forever. 0:00 Why Fat Loss Rebounds 0:41 What Happens To Fat Cells When You Diet 1:01 Why Fat Loss Gets Harder Each Time 2:00 The Consolidation Phase 2:31 Exiting A Diet Without Rebounding 4:36 Post-Diet Accountability 5:50 From Fat Loss To Performance 6:40 Living Life Without Losing Control 8:00 Signs You’ve Nailed Consolidation 8:46 Consolidation Vs Investment Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.co.uk/ytapplynow 2) Take our free transformation scorecard: https://www.rntfitness.com/transform 3) Rate your current health: https://scorecard.rntfitness.com/health