How To Get To 12% Body Fat (REALISTIC 5 Step Plan) скачать в хорошем качестве

How To Get To 12% Body Fat (REALISTIC 5 Step Plan)

The exact first 7 days 4,000+ people have used to start their transformation https://offer.builtforlife.io In this video, I explain how to go from 30% to 12% body fat using a 5-Step RAISE Framework, covering calorie targets, protein and macros, steps, strength training, habit integration, plateaus, and long-term fat loss sustainability for busy professionals. Chapters: 00:00 What 30% vs 12% Body Fat Actually Looks Like 00:26 The 5-Step RAISE Framework Overview 01:03 Step 1 Realistic Calorie Deficit 03:21 Step 2 Actionable Movement (Steps and Strength) 04:25 Step 3 Integrated Routine (Cleaning the Palate) 05:48 Step 4 Smart Adaptation (Plateaus) 07:05 Step 5 Evolved Identity 08:45 Recap Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.co.uk/ytapplynow 2) Take our free transformation scorecard: https://www.rntfitness.com/transform 3) Rate your current health: https://scorecard.rntfitness.com/health Follow Akash: Website - https://www.rntfitness.com LinkedIn -   / akash-vaghela   Instagram -   / akashvaghela