FIX YOUR WEAK CORE | Pelvic Lock | Zipping Up Technique(The Posture Specialist) скачать в хорошем качестве

FIX YOUR WEAK CORE | Pelvic Lock | Zipping Up Technique(The Posture Specialist)

Today's video is a tutorial detailing the PELVIC LOCK Zipping Up technique for the 3-Lock Mountain. The Core muscles are major players in posture, fitness, and aging well. Studies have been conducted over the years with repeated findings on how even the most challenged people can benefit from strengthening their core muscles. Zipping Up is a technique that I learned many years ago after I sustained multiple disc injuries and was not able to walk more than half a block for over a year. Learning how to engage and brace my core was CRITICAL. Though I have experienced multiple benefits of practicing this technique 24/7, the true test was when I was t-boned a few years ago and sustained more injuries to my back. Recovery has been challenging, but having practiced all the posture strategies I teach on this channel and implementing the 3-Lock Mountain and Zipping Up technique during my rehab, I have made a much quicker recovery than I did with my first injury. So not only does the research back what I teach in this video, but I have personal experience with the efficacy of this technique. I hope you will practice all of the 3-Lock Mountain. It truly will change your life! Practice and enjoy the benefits! If you have questions, leave a comment or send me an email at: theposturespecialist@gmail.com. You can also DM me on my Instagram @theposturespecialist. Always seek authorization from your doctor before practicing any exercise or stretch to make sure it is appropriate and ideal for your body at this time. All information I provide is based upon my education, research, practice with clients and students and personal experience. Be wise with your own body! Thank you for watching Zipping Up Technique | Pelvic Lock | Stronger Core, Flatter Stomach, Better Posture. I hope you enjoyed this video. If you haven't subscribed yet, click    / @ashleyosier5278  . If you find it useful, please send the link to people you know who could benefit. Make sure to check out the videos prompted in the video and at the end as well as my other social media platforms below. *For a posture assessment or a pain therapy session in office or through video calls, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: theposturespecialist@gmail.com 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 PLAYLISTS: 🔹New to Posture? Start Here!:    • START HERE! Posture Basics   🔹3-Lock Mountain Playlist:    • 3-Lock Mountain   🔹Product Review Playlist:    • Product Reviews   🔹APRT Playlist(also for traveling/roadtrips):    • AcuPoint ReleaseTM Technique   🔹Counter-pain Strategies Playlist:    • Counterpain/Counterstrain Strategies   🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖) 🔸LIKE the video if you found it helpful. Thank you!😃 🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos. 🏆FOLLOW ME on my other social media platforms at: Instagram:   / theposturespecialist   Facebook:   / the-posture-specialist-224349594778450   Patreon-   / theposturespecialist   Pain Management Blog: https://pointreleasetechnique.blogspo... 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🌎PLEASE VISIT my World Vision page at: https://mycause.worldvision.org/index... fuseaction=donorDrive.participant&participantID=2678. 🌸 I would love to partner up to build clean water wells 🌸 for children who are without clean water. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: https://wordofgodphoto.blogspot.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 BIG THANK YOU to the creator of the notification bell reminder thumbnail at: http://laugh-win.com/category/how-to/ 🎸🎧🎤Intro music is an original piece called "His Love". Copyright laws pertain.🙂 See you in the next video! Happy Posturing!! TPS🌸