PT2 | Cooking Traditional GAMBIA Benachin Dish | AFRICA Food | Cultural Cuisine | RAW скачать в хорошем качестве

PT2 | Cooking Traditional GAMBIA Benachin Dish | AFRICA Food | Cultural Cuisine | RAW

Welcome to Part2 of our traditional cooking experience here in The GAMBIA. This is the second part of a previous video were we learn about the process and ingredients for cooking one of West Africa's popular food, Benachin! This is a traditional one-pot dish from the Senegambia region, which includes The Gambia and Senegal. The name "benachin" is Wolof for "one pot," referring to the cooking method where all ingredients—rice, meat or fish, and vegetables—are cooked together. This dish has roots in the 14th-century Jolof Empire and is a culinary staple, often prepared for special occasions, and is known for its delicious, hearty, and flavourful nature. In this video, the dish is cooked with rice, fish, and vegetables together in a single pot, making it a versatile and efficient dish. When you visit The Gambia, you will quickly discover the popularity of this dish and it is a wide favourite on menus. Thank you for watching and don't forget to subscribe for more contents. TAGS #travel #solo #food #foodie #fypシ #africa #mustvisitplaces #thegambia #gambia #smilingcoastofafrica #traditional #traditionalfood #traditionalculinary #traditionalcuisine #wayoflife #thisishowwedo #thisishowwedoit #africanculture #africanlife #africanlifeandculture #africanlifestyle #cooking #cookingvideo #cookingvideos #school #schools #education #educational #educationalvideo #educationalvideos #learningnewthings #culture #africanpeople #compound #homecookedfood #homecook #homecookingvlog #africancooking #cookinginspiration #musteat #musttry #musttrydish #musttryfoods #musttryrecipe #reciepe #cookingprocess #fyp #fypyoutube #blackgirltravel #blackgirlbloggers