ಸಯಾಟಿಕ ನರಗಳ ಸೆಳೆತ ನೋವಿಗೆ 3 ವ್ಯಾಯಾಮಗಳು скачать в хорошем качестве

ಸಯಾಟಿಕ ನರಗಳ ಸೆಳೆತ ನೋವಿಗೆ 3 ವ್ಯಾಯಾಮಗಳು

#SciaticaRelief #BackPainRelief #SciaticaExercises #PhysiotherapyAtHome #NervePainRelief #LowerBackPain #StretchForSciatica #SciaticNervePain ಸಯಾಟಿಕ ನರಗಳ ಸೆಳೆತ ನೋವಿಗೆ 3 ವ್ಯಾಯಾಮಗಳು Struggling with shooting pain in your lower back, hips, or legs? 😣 Sciatica can make sitting, standing, or even walking painful — but there’s good news! In this video, you’ll learn 3 powerful exercises that can help you relieve nerve compression, reduce leg pain, and restore mobility safely and naturally. The best stretches for sciatica pain relief How to improve flexibility and reduce nerve pressure Simple tips to prevent future flare-ups 🧘‍♂️ Exercises Covered: Knee-to-Chest Stretch – Relieves lower back tension Piriformis Stretch – Targets tight hip muscles Cat-Cow Stretch – Improves spinal flexibility ⚠️ Important: Always perform these movements gently and stop if you feel sharp pain. Consult your doctor or physiotherapist before starting new exercises. 📅 Daily Routine Tips: ✅ Avoid sitting for long hours ✅ Maintain good posture ✅ Try low-impact activities like walking or swimming 👉 Like ❤️, Share 🔁, and Subscribe for more health, fitness, and pain relief videos. Comment below which exercise worked best for you! 📢 Stay updated with the latest health information, tips, and expert advice. Follow Us: 🩺 Health is wealth!   / drmuralidharaorthosurgeon     / drmuralidhara.venkataramu   RAKSHA ORTHO AND TRAUMA HOSPITAL Address: DDPI Office, old, Dr Radhakrishnan Rd, below Upparahalli Main Road, Coffee Board Colony, FLYOVER, S.S.Puram, Tumakuru, Karnataka 572102 ಡಾ.ವಿ.ಮುರಳೀಧರ MBBS,MS(Ortho) DNB, FAGE ಚಿನ್ನದ ಪದಕ ವಿಜೇತ ಬಾಂಬೆಯಲ್ಲಿ ತರಬೇತಿ ಪಡೆದಿದ್ದಾರೆ ಹಿರಿಯ ಆರ್ಥೋಪೆಡಿಕ್💀 ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ (25 ವರ್ಷಗಳ ಅನುಭವ) ಕೆಲಸದ ಸಮಯ (ಸೋಮ-ಶನಿ) 9AM-9PM ಯಜ್ಞವಲ್ಕ ಆರ್ಥೋಪೆಡಿಕ್ ಆಸ್ಪತ್ರೆ.5C ಹೊಸ GMS ಕಾಂಪ್ಲೆಕ್ಸ್ K.S.R.T.C ಬಸ್ ನಿಲ್ದಾಣದ ಎದುರು ನೆಲ ಮಹಡಿ ಅಶೋಕ ರಸ್ತೆ ತುಮಕೂರು. ಟೋಕನ್ ಬುಕಿಂಗ್‌ಗಾಗಿ ನಮಗೆ ಕರೆ ಮಾಡಿ 9742202699 9844343320 | 08162006300