ಸಿಯಾಟಿಕಾ ನೋವು ನಿವಾರಣೆ | Yoga Poses for Sciatica Relief | Part 1 | Manjula Yoga скачать в хорошем качестве

ಸಿಯಾಟಿಕಾ ನೋವು ನಿವಾರಣೆ | Yoga Poses for Sciatica Relief | Part 1 | Manjula Yoga

In this video, I've demonstrated and explained step-by-step a highly effective series of yoga poses and exercises designed to relieve sciatica nerve pain. We cover poses like Baddha Konasana, its variations, Shalabhasana, and other easy yoga exercises paired with proper breathing techniques. Practicing these asanas twice a day can help alleviate sciatica discomfort. However, it's essential to consult your doctor before starting any new exercise regimen to ensure it's safe for you. Stay tuned for Part 2, where I'll share more yoga poses and techniques for sciatica relief. Don't forget to like, share, and subscribe for more health and wellness content! Disclaimer: Always consult a healthcare professional before starting any new exercise program, especially if you have existing health conditions. #SciaticaRelief #YogaForSciatica #BaddhaKonasana #Shalabhasana #YogaExercises #SciaticaPain #YogaForPainRelief #YogaTherapy #ManjulaYoga #Wellness #YogaPractice #HealthyLifestyle #HolisticHealing Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :    / @manjulayoga   Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏 Please visit my website for Yoga Courses, ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://manjulayoga.in Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP... Follow Me:   / manjulayoga.in     / manjulayoga.in