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My Body Is Ready!

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84 Twitter:   / scott_herman   Facebook:   / scotthermanfitness   Instagram:   / scotthermanfitness   ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante... 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-... 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-... 💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta... 📱 INSTAGRAM:   / scotthermanfitness   📱 TIKTOK:   / scotthermanfitness   ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain (0:14)- Workout Overview (0:42)- Routine Sets & Reps (0:58)- Warm-Up! - 4 exercises - Complete each exercise for 1 set (1:03)- Arm Circles (10 forward/10 backwards) (1:37)- Walking Quad Stretch (10 per side) (2:07)- Hip Flexor Stretch (60 seconds per side) (3:22)- Floor Wipers (5 per side) (4:26)- Water Break! (4:28)- Workout! - 5 exercises - 5 circuits AFAP (As Fast As Possible) (4:49)- Push-Up Pulls (PUPs) (5 per side) (5:47)- Starter Butt-Kicks (10 per side) (6:28)- Negative Leg Raise (10 reps) (8:08)- Lateral Jump (5 per side) (9:04)- High Knees (10 per side) (10:07)- Water Break! (10:10)- Cool Down! - 4 exercises - Complete each exercise for 1 set (10:22)- Jumping Jack (10 reps) (10:46)- Inch Worm (10 reps) (11:35)- Floor Tuck (60 seconds) (12:05)- Stationary Side-Lunge Stretch (60 seconds per side)