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🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Major Fitness All-In-One Home Gym Power Rack Raptor F22 Machine: https://majorfitness.sjv.io/EKDQLQ The BEST Upper Body Exercises (27 Push Variations!) Chest, Shoulders & Triceps We're thrilled to announce our partnership with Major Fitness, the industry leader in home gym equipment. They've generously gifted us their revolutionary All-In-One Home Gym Power Rack Raptor F22, and we can't wait to show you just how incredibly versatile this compact powerhouse truly is! 🏋️♀️ Imagine having access to an entire gym's worth of equipment right in the comfort of your own home. The Raptor F22 makes that dream a reality! What sets this machine apart is its innovative dual cable pulley system, allowing Tiff and me to train at the same time. No more waiting for your turn to workout – with the Raptor F22, you'll maximize your efficiency and unlock endless exercise variations! Follow along as we walk you through 27 push exercise variations using the Raptor F22, including barbell, cable system and landmine exercises to target and strengthen your chest, shoulders and triceps.. Learn more about Major Fitness on YouTube at: @majorfitness Major Fitness All-In-One Home Gym Power Rack Raptor F22 Machine: https://majorfitness.sjv.io/EKDQLQ #majorFitness #homegym #workoutathome Workout Details: 00:00 Introduction 00:43 Power Rack Accessories & Features 01:58 Chest Exercises - 10 Variations 05:52 Shoulder & Rear Delt Exercises - 11 Variations 10:19 Tricep Exercises - 6 Variations 12:25 Upper Body Push Sample Workout Splits 12:39 Recap Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ✅ Workout Apparel: https://www.legends.com/?ref=tiffxdan - TiffxDan20 for 20% OFF 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!