Improve Gut Health with Fermented Foods | 提高肠道健康，通过发酵食品 скачать в хорошем качестве

Improve Gut Health with Fermented Foods | 提高肠道健康，通过发酵食品

Want to supercharge your gut health and feel amazing from the inside out? 🌟 Consider adding fermented foods to your diet! 🥗🥒 Fermented foods like yogurt, sauerkraut, kimchi, kefir, and kombucha are packed with probiotics – the friendly bacteria that can work wonders for your gut. 👉They promote a balanced microbiome, aid digestion, strengthen your immune system, and might even boost your mood due to their production of serotonin!🥰 Tip: consume on average at least 3 different fermented foods a week to get a good variety of bacterial strains. 👉To understand the basics of gut health, check out my new E-Book with Bonus bone broth and fermented foods recipes! https://www.bechamphealth.com/product... #digestion #nutrition #weightloss Check out my other health tip videos! STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... **NUTRITION CONSULTATION If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram:   / bechamphealth   Facebook:   / bechamphealth   Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: [email protected] Have a wonderful day and don't forget to 'be the champion of your health!" Cindy