20 Min Basic Morning Yoga for Beginners | No Experience Needed скачать в хорошем качестве

20 Min Basic Morning Yoga for Beginners | No Experience Needed

This 20 Min Basic Morning Yoga for Beginners is created for absolute newbies who want to start yoga, think it looks too hard or complicated. I’ll guide you through easy, gentle movements to help you feel comfortable and confident on your mat. ✨ Perfect for you if: ✅ You’re new to yoga and don’t know where to start ✅ You feel nervous about trying yoga because it looks too advanced ✅ You want a quick, easy session to ease into yoga Big hug, Yulia Resources: 💙 FREE Shoulder Reset. Feel Lighter in Just 5 Days: https://yuliatsoy.podia.com/freebie-s... 💜 FREE Mini-Class. Hips & Lower Back Care: https://yuliatsoy.podia.com/freebie-h... Social Media:   / tsoymaoten     / ula.cojmaoten   About Yulia Yulia is a yoga teacher specializing in gentle yoga for beginners, with a focus on yoga for stiff bodies, lower back pain, tight hips, and posture relief. Her classes are designed for busy people who sit a lot, as well as active people who train hard but skip stretching, and who need simple, effective routines to feel better, move more freely, and build a sustainable yoga habit Gentle Reminder Please listen to your body and move within a comfortable, pain-free range. I’m not a doctor or physiotherapist — just a yoga teacher sharing practices that have helped ease stiffness caused by sitting and lack of movement, stretching. If you have injuries or medical conditions, or you’re starting something new, it’s always best to check with your doctor first. By joining this class, you’re practicing at your own responsibility