Скачать с ютуб 40 Minute Shoulders and Abs Burnout Workout 🔥Burn 350 Calories!* 🔥Sydney Cummings в хорошем качестве

40 Minute Shoulders and Abs Burnout Workout 🔥Burn 350 Calories!* 🔥Sydney Cummings

10 Minute Cardio Workout to add on to your workout today here!    • 10 Minute HIIT CARDIO WORKOUT! Sydney...   I apologize for the time mix-up from our calendar today! If you purchased a calendar for the 30 Day Stronger You Challenge today's workout was scheduled to be a 50 minute workout and I mixed the days up. I was not feeling well when I filmed this workout ( I think I ate some bad spinach!!!) and just made a mistake. I am sorry! Join the Sydney Squad NOW for the 30 Day Stronger You Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, guest appearances from outside specialists (registered dietitians, physical therapists, chiropractors, etc), get the workout calendar for free, join a group of almost 600 like minded people from across the entire world here! https://www.royalchange.fit/sydneysquad OUR GLUTE RESISTANCE BANDS ARE BACK IN STOCK! ORDER YOURS NOW! https://www.royalchange.fit/store/p46... Grab your September 30 Day Stronger You Workout Calendar here: https://www.royalchange.fit/store/p50... *RESTOCKED!* Pink sweat Towel: https://www.royalchange.fit/store/p42... Black Sweat Towel: https://www.royalchange.fit/store/p47... COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! We are working hard today to feel stronger in our shoulders and abs in this workout! I am using 8, 10, 15, and 20 pound dumbbells today but pick weights that challenge you at your fitness level today! We are working in superset style for 30 seconds and resting for 15 seconds. The focus is strength so be ready to push yourself in each of our strength circuits! Be ready to move with strength and power! Share this workout with a friend and I can't wait to work hard with you! 30 Day Transformation Program! https://www.royalchange.fit/30-day-tr... ** 20% off with the code SUMMERTIME ** Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycum... Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T Mini Bands https://amzn.to/2HBCM1D Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D Wide glute band that doesnt roll up https://amzn.to/2HBCM1D CAP Kettlebell: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.