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We review the scientific literature on greens and mortality, cognition, eyesight, depression, and many more subjects for motivation to snarf down those elusive green leafies. Links and Sources - / micthevegan / micthevegan / micthevegan - @micthevegan Growing Your Greens: / growingyourgreens Esselstyn Video Source: • HD+HQ "Prevent and Reverse Heart Disease" ... Glaucoma and Green consumption: https://www.ncbi.nlm.nih.gov/pmc/arti... Lutein, Zeaxanthin and Eyesight: https://www.ncbi.nlm.nih.gov/pmc/arti... Lutein and Zeaxanthin in Foods: http://www.livestrong.com/article/260... http://nutritiondata.self.com/foods-0... Rush Memory and Aging Study: http://www.fasebj.org/content/29/1_Su... Nitrate, Nitrite, Nitric Oxide Pathway - Journal Nature: http://www.nature.com/nrd/journal/v7/... Dietary Nitrate Benefits: https://www.ncbi.nlm.nih.gov/pmc/arti... Aflatoxin and Chlorophyll: https://www.ncbi.nlm.nih.gov/pmc/arti... "...when ubiquinol is used as an antioxidant, it is oxidized to ubiquinone." http://onlinelibrary.wiley.com/doi/10... "animals, too, are able to derive energy directly from sunlight." http://jcs.biologists.org/content/127... Depression and Greens: https://www.ncbi.nlm.nih.gov/pubmed/2... Monoamine Oxidase Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Quercetin anti-viral, etc. https://www.ncbi.nlm.nih.gov/pubmed/2... Quercetin can Cross Blood Brain Barrier and Inhibit Monoamine ox: https://link.springer.com/article/10.... USDA Quercetin Food Levels: https://www.ars.usda.gov/ARSUserFiles... Greens and Diabetes Study: http://www.bmj.com/content/bmj/341/bm... Green Leafies and Mortality Study: https://linkinghub.elsevier.com/retri...