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What really works when a child has ADHD and/or ODD? In this insightful (and delightfully real) conversation, I sit down with Dr. Rachel Schwartz—a special educator, Board Certified Behavior Analyst, and PhD in cognitive and physical disabilities—to unpack practical, research-backed strategies for kids who need more than “preferential seating and extra time.” Together, Dr. Rachel and I explore: Top-down vs. bottom-up strategies—and why matching the right approach matters. The role of executive functioning, motivation, and social skills in everyday success. How sleep, nutrition, movement, medication, and therapy all play a part in regulation. The misunderstood link between ADHD, ODD, anxiety, and perfectionism. Why regulation always comes before academics—and how parents and educators can shift expectations to support learning. This isn’t a cookie-cutter checklist—it’s a compassionate, practical roadmap for supporting kids (and sometimes ourselves) with ADHD and ODD in ways that actually work. 📌 Resources Mentioned by Dr. Schwartz: https://www.additudemag.com/?srsltid=... https://www.russellbarkley.org https://chadd.org https://a.co/d/16ga60Y https://a.co/d/6L6FdTq If you’ve ever wondered why the usual interventions don’t always click—or how to better advocate for tailored supports—this episode is packed with the wisdom and tools you need. 00:00 Introduction and Casual Banter 00:34 Discussing ADHD and ODD in Kids 05:02 Rachel's Background and Expertise 06:31 Challenges and Strategies for ADHD 10:15 Executive Functioning and IEPs 29:23 Comprehensive Treatment Approaches 41:47 The Importance of Balanced Diets for Kids 44:21 Understanding ADHD and ODD 47:32 Challenges and Misconceptions of ODD 50:22 Supporting Kids with ODD in School and at Home 53:44 The Role of Social Skills and Self-Regulation 57:43 Strategies for Parents and Educators 01:13:38 Resources and Final Thoughts