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Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA

This quick follow along ballerina inspired workout will target your core with 5 of the top ab exercises in the TLB method. In just 5 exercise's you'll feel a beautiful burn, feel centered, strong and ready to take on anything ballet class will throw at you! Duration: 6 Minutes Equipment: None 🔥 Workouts 🔥 1. Toe Taps 2. Heel Taps 3. Toe Taps - Bicycle 4. Ballerina Roll Ups 5. Breathing Ballerina Roll ➡️ Beginner: One round ➡️ Intermediate: Two rounds ➡️ Advanced Three - four rounds Duration: 6 Minutes Equipment: None 📌📌📌 ⚫ Always listen to your body and modify exercises as needed. ⚫ Focus on proper form to maximise the benefits. Louisa guides you through each exercise so turn the sound up full for guidance. ⚫ Incorporate this routine 1-2 times per week to see maximum results. Happy training like a ballerina 🩰 #trainlikeaballerina #ballerina #workout #dancers #dancerabs #abs #quickworkout 1000+ workouts available now on the Train Like a Ballerina app. Your first week is free! https://trainlikeaballerina.com ⭐ Louisa's Instagram: / louisapaterson ⭐ Louisa's Programs: https://trainlikeaballerina.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023

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