Mid-Back Pain & Tight Shoulders? Try This скачать в хорошем качестве

Mid-Back Pain & Tight Shoulders? Try This

Got mid-back pain with tight, sore shoulders and neck? This video guides you through a simple, gentle somatic movement sequence to relieve middle back tension quickly - without stretching or strain. These slow, easy movements will relax the muscles of your mid-back, shoulders, and neck, reducing stiffness and discomfort while restoring comfort and ease of movement. Somatics works by retraining your nervous system to release chronic muscle tension, rather than forcing change with painful stretching. Try this short sequence now and feel the difference. 🎯 Learn More Free 7-Day Email Course: Somatics for Pain Relief ➡️ https://bit.ly/3R4zOVH Book an Online 1-to-1 Session ➡️ https://learnsomatics.ie/work-with-me/ Take a Full Somatic Class Today ➡️ https://bit.ly/44pjoe4 ☕ Support the Channel ➡️ https://bit.ly/47k1MCw 💬 Comment below: Did your mid-back feel lighter after this? #midbackpain #backpainrelief #neckandshoulderpain #somaticmovement #learnsomatics 🎵 Music by Coma-Media (Pixabay)