種子油不健康 (English Subtitle) ? 蔬菜油引致炎症 ? 如何正確吃油減低炎症的發生 | 營養師媽媽Priscilla (粵語中文字幕) скачать в хорошем качестве

種子油不健康 (English Subtitle) ? 蔬菜油引致炎症 ? 如何正確吃油減低炎症的發生 | 營養師媽媽Priscilla (粵語中文字幕)

坊間說法, 種子油不健康, 可能引致炎症及多種健康問題. 懷疑不健康的油包括芥花籽油, 葵花籽油, 玉米油等等. 這些說法正確嗎? 營養師媽媽和你分享科學證據, 和如何正確吃油減少炎症發生. #營養師媽媽priscilla #廣東話頻道 #種子油不健康 00:00 種籽油是否不健康 01:40 為什麼種籽油會引發炎症 04:16 如何改善奧米加3及6的比例 : 多吃奧米加3脂肪酸的食物 04:35 如何改善奧米加3及6的比例 : 用單元不飽和脂肪酸高的油 05:09 油脂來源 : 出外進餐 05:52 油脂來源 : 平常吃的包裝食物 06:23 油脂來源 : 家中用油 資料來源: Hang Su, Ruijie Liu, Ming Chang, Jianhua Huang, Xingguo Wang (2017). Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials. Food Funct. 2017 Sep 20;8(9):3091-3103. doi: 10.1039/c7fo00433h. 連結: https://pubmed.ncbi.nlm.nih.gov/28752... 免費下載: 功能食物保健餐單: https://deft-thinker-8848.ck.page/61a... 支持: Patreon:   / nutritionmama   訂閱: 營養師媽媽 頻道: https://bit.ly/2CJUtum 聯絡: [email protected] 營養師媽媽的嬰幼兒美味食譜 (電子版) http://reurl.cc/exXg6L Facebook page (營養師媽媽):   / mama.nutrition   Facebook page (身心營養師):   / dietitianhk   網站: https://www.nutritionmama.online 免責聲明: 營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療，亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題，應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊，但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。 The anecdote is that seed oils are unhealthy and may cause inflammation and various health problems. Suspected unhealthy oils include canola oil, sunflower oil, corn oil, etc. Are these claims true? Nutrition Mama shares scientific evidence with you, and how Eating oils correctly reduces inflammation. #Nutrition Mama Priscilla #Cantonese Channel #Seed oil is unhealthy 00:00 Are seed oils unhealthy 01:40 Why seed oils trigger inflammation 04:16 How to improve the ratio of Omega 3 and 6: Eat more foods with Omega 3 fatty acids 04:35 How to improve the ratio of Omega 3 and 6: Use oils high in monounsaturated fatty acids 05:09 Source of fat: Eating out 05:52 Source of fat: packaged food that is usually eaten 06:23 Oil source: home oil Have health problems and want to consult a dietitian? Service inquiry email: [email protected] HK Dietitians Network: http://www.hkdietitians.net If you want to start an anti-inflammatory diet, Nutrition Mama's "Powerful Anti-Inflammatory Recipe 4-Week Anti-Inflammatory Diet Plan" is a great tool! Welcome to the following link to buy: Buy: https://bit.ly/3gvRQkt Delicious recipes for infants and young children from nutrition mama (digital version) http://reurl.cc/exXg6L free download: Confinement diet shopping list: https://deft-thinker-8848.ck.page/333... Prolactin menu: https://deft-thinker-8848.ck.page/6d4... Functional food health menu: https://deft-thinker-8848.ck.page/61a... 3-day pregnant woman menu: https://deft-thinker-8848.ck.page/3ce... Introducing solid food list for baby: https://deft-thinker-8848.ck.page/4f3... 12-18 month children's 5th meal list https://deft-thinker-8848.ck.page/3a5... Support: Patreon:   / nutritionmama   Subscribe: Nutrition Mama Channel: https://bit.ly/2CJUtum Business cooperation and contact: [email protected] Facebook page (Nutrition Mama):   / mama.nutrition   Facebook page (Dietitian):   / dietitianhk   Website: https://www.nutritionmama.online Disclaimer: Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.