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Finally start self-regulating with the Mindworx Method: https://www.tophuman.co/mindworx/ If your nervous system is STILL stuck in dysregulation - despite everything you've tried - I get it. I tried it all too: Exercise. Breathwork. Meditation. Plant medicines. Psychotherapy. Neurofeedback. Somatic therapy. EMDR. Chiropractors. Gut healing. Probiotics. Cold plunging. Saunas. Peptides. Biohacking. And more.. Some gave small wins. Some gave big wins. But nothing fully worked. Until I figured out the pattern. Looking back at what actually moved the needle for me, I've put together a 7-level progressive health framework. And here's the key: if ANY level needs work, that's where you start. You can't skip levels. You can't jump to the advanced stuff when the foundations aren't built. And that's why most things haven't worked for you yet. In this video, I'm breaking down all 7 levels - where I struggled, where my clients struggle, and how to know which level YOU need to focus on. The 7 Levels: Biological Health - Check for red flags (My story: severe allergies keeping me in fight-or-flight) Emotional State - Are you emotionally bound and wound up? (Trapped emotions = trapped nervous system) Inner Power & Sense of Self - Can you feel your body or just anxiety? (This is about moving your own energy) Heart & Self-Love - Is your heart open or closed? (Do you love yourself enough to take a break from "doing all the things"?) (Watch for the rest...) What you'll learn: Why most healing modalities give temporary relief but don't stick The progressive order you need to follow (hint: it matches the chakras) Where I struggled in my own journey (and what finally worked) Where most of my clients get stuck (and don't even realize it) The key question: Do you love yourself enough to stop doing ALL the things? How disconnection from emotions creates the "go go go" pattern The somatic progression that builds back your mind-body connection IMPORTANT: This is NOT medical advice. Always work with qualified professionals for your health concerns. If you've been trying everything and nothing's working, you're probably working on the wrong level. This framework will show you where to focus.