Chronic Stress Is Rewiring Your Brain (Here’s the Fix) скачать в хорошем качестве

Chronic Stress Is Rewiring Your Brain (Here’s the Fix)

Chronic stress doesn’t just affect how you feel. It changes how your brain works. In this video, we break down what long-term stress actually does to your brain — why it makes you more reactive, tired, unfocused — and what helps your brain recover. No motivation talk. No “just relax” advice. Only psychology and neuroscience explained simply. In this video you’ll learn: what happens inside your brain under constant stress why stress damage often feels “normal” how recovery works on a biological level simple ways to signal safety to your brain This video is part of the Practical Psychology Explained playlist. 🧠 Watch when you want clarity, not noise. 👉 If this helped, leave a comment: What part of stress affects you the most — focus, sleep, or emotions?