NECK PAIN RELIEF PT1 - SPASTICITY RELEASE - Exercises for Multiple Sclerosis скачать в хорошем качестве

NECK PAIN RELIEF PT1 - SPASTICITY RELEASE - Exercises for Multiple Sclerosis

This video series focuses on NECK PAIN RELIEF and we start out with releases and stretches needed to reduce neck pain. ---------------------------------------------------------- Welcome to the MS GYM YouTube Channel. Exercise is a great medicine to improve your MS. Our purpose and goal is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped. LIVE A LIFE BY DESIGN, NOT BY DIAGNOSIS. ---------------------------------------------------------- MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com Timecodes 0:00 - Intro 6:16 - Cervical Extensor Release 8:00 - SCM Release 10:10 - Scalene Release 12:42 - Stretching 16:15 - Wrap up