Air Mandala by Dulce скачать в хорошем качестве

Air Mandala by Dulce

Mandala Challenge 9-13th November 2020 Day 3 - Air Mandala Here is how it works: Each day, Dulce will demonstrate a mandala routine based on an element. It will be posted on the Yoga People YouTube channel and emailed to the challenge participants. Practice the routine and show us your progress by posting it on Instagram, with the hashtag #5daymandalachallenge. Remember to follow and tag @theyogapeople and @dulce_mandala and we will repost it in our stories. You can post the same mandala as Dulce, or create and adapt your own, based on the element of the day. Tag a friend and invite them to join the challenge, the more the merrier! On Friday, you will be invited to join a free online class with Dulce, where we can practice all together. Important - Please note! Mandala Vinyasa is a strong, dynamic practice. So if you are new to yoga, working with any injuries or conditions, or are pregnant, please be sure to modify as appropriate and honour the way your body is feeling today.