Air Element | Uplifting Mandala Vinyasa Flow for Joy & Heart-Opening | 60-Minute Yoga Class скачать в хорошем качестве

Air Element | Uplifting Mandala Vinyasa Flow for Joy & Heart-Opening | 60-Minute Yoga Class

Feeling stuck, heavy, or low on energy? This uplifting Mandala Vinyasa yoga flow inspired by the Air element is here to lift your spirit and open your heart. 💨 In this 60-minute session, you’ll move through expansive backbends and front-body openings designed to invite lightness, freedom, and joy into your practice. This practice is great for: ✅ Releasing heaviness and stuck emotions ✅ Heart-opening and chest expansion ✅ Boosting energy, mood, and vitality ✅ Enhancing breath, posture, and emotional balance Rooted in the energy of Air, this playful vinyasa sequence combines breath-led movement with circular transitions to support a feeling of lightness and liberation. Expect uplifting backbends, front-body stretches, and moments of freedom to explore your body and spirit through movement. 🧘‍♀️ Roll out your mat and let’s flow — it’s time to rise, breathe deep, and open up. 📋 Video Topic: Air Element | Uplifting Mandala Vinyasa Flow for Joy & Heart-Opening | 60-Minute Yoga Class 🔷 Continue the Journey: Mandala Vinyasa Yoga Series Playlist 👉🏼    • Water Element | Hip-Opening & Emotional Re...   ✅ Spotify Playlist: Air Element Yoga » https://open.spotify.com/playlist/75k... 👇 Follow Me for More Inspo & Flow ✅ Instagram:   / christieknight   ✅ TikTok:   / christie.knight   👉 Subscribe now for more yoga & barre flows 👉 YouTube:    / @christieandem   👉 Website: https://www.christie-knight.com 👉 Subscribe now for weekly yoga & barre flows ▶️ More Videos You Might Love: "Water Element | Hip-Opening & Deep Flow Mandala Vinyasa " »    • Water Element | Hip-Opening & Emotional Re...   "Earth Element | Grounding Mandala Vinyasa Yoga" »    • Earth Element | Grounding Mandala Vinyasa ...   "Fire Element | Core & Side Body Mandala Vinyasa" »    • Fire Element | Fiery Mandala Vinyasa Flow ...   🎞️ Browse Our Playlists: Mandala Vinyasa Yoga Series | Elemental Flows 👉🏼    • Water Element | Hip-Opening & Emotional Re...   Strength & Stretch Series | Build Strength & Flexibility 👉🏼    • Strength & Stretch 25 mins | Core Isolatio...   Christie’s Yoga Collection | Creative Vinyasa Flows 👉🏼    • Power Up with Core & Stability Boost | 15-...   Em's Barre Collection 👉🏼    • Upper body & core sculpt- optional pilates...   ✨ Like, comment, and subscribe! Hit the bell 🔔 so you never miss a new class. See you on the mat — Part 3 (Earth) is coming next! 🌍 #MandalaVinyasa #AirElementYoga #BackbendYogaFlow #HeartOpeningYoga #ChristieAndEm #60MinuteYoga #JoyfulYoga