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As I approach 40, I’m sharing the daily habits and practices that have helped me maintain a youthful glow—inside and out. In this video, I’ll walk you through my personal approach to staying healthy, my skincare tips, and the nutritious Japanese meals I make as part of my routine. From my mindset on aging gracefully to the foods I prepare for my family, this video is full of simple yet powerful ideas you can easily adopt into your own life😊 As you move through your 40s and beyond, your body starts asking for a different kind of care. You want to stay healthy and light, but years of trying different diets may have left you confused about what to eat. Through my Japanese-style personal coaching, I’ll help you find peace, balance, and joy in your daily meals — without restriction or stress. 🌸 💛 Apply for 1:1 Personal Coaching You don’t need more rules — just a rhythm that nourishes you, inside and out. 👉 Apply here https://forms.gle/a1782RAGCVakVtLv9 🍽️ Tableware featured in this video: Mindful Portion Starter Set → https://shop.miwa-japan.com/collectio... Browse all → https://shop.miwa-japan.com/ 📘 More from MIWA: ・E-Cookbook → https://www.shinagawa-japanese-cookin... ・Newsletter → https://www.shinagawa-japanese-cookin... 📷 Instagram → / miwajapanesecookingclass 🌎 Blog → https://www.shinagawa-japanese-cookin... Disclaimer: Product links may include affiliate links. 🍲Recipes Carrot nuts salads https://www.shinagawa-japanese-cookin... Miso soup https://www.shinagawa-japanese-cookin... Pickled plum mushrooms https://www.shinagawa-japanese-cookin... Yakisoba https://www.shinagawa-japanese-cookin...