Bedtime Yoga Routine | Relax & Unwind | 8-MINUTE Chair Yoga скачать в хорошем качестве

Bedtime Yoga Routine | Relax & Unwind | 8-MINUTE Chair Yoga

Hello everyone :) Join me tonight for this 8-minute chair yoga bedtime routine! Let's relax and unwind to prepare our bodies and our minds for a beautiful deep sleep.🌛🌟 As always, I would love to hear from you in the comments. Let me know how this practice went for you and if you have any requests for future videos! Lots of love, Grace. ________________________________________ 0:00 Intro 0:19 Grounding, finding our breath 1:26 Gentle movement, stretches, poses 6:52 Return to your breath 8:17 Reawaken your body & mind 8:30 Thank you ♥ SUBSCRIBE to the Yoga For You channel for FREE, accessible yoga videos every Monday and Thursday! Follow me and my dog, Wishbone, on Instagram @graceyogaforyou :) EQUIPMENT USED → Camera: https://amzn.to/2CG3nt0 → Tripod: https://amzn.to/30eeste → Audio Recorder: https://amzn.to/3hJ9wUJ MY YOGA OUTFITS →YogaClub Box - https://yogaclub.eat8mo.net/c/2461543... →Stitch Fix - Use this link for a $25 credit! Stitch Fix Code: https://www.stitchfix.com/invite/w2q2... MY FAVORITE YOGA BOOKS →Accessible Yoga: Poses and Practices for Every Body https://amzn.to/32rPZ6x →Yoga for Everyone: 50 Poses for Every Type of Body https://amzn.to/30gCfJc ________________________________________ Music by Christopher Lloyd Clarke: https://www.christopherlloydclarke.com DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This does not mean you will be paying any more, but it helps support the channel and allows me to continue to make videos like this. Thank you for the support! :)