chair yoga for sleep - evening wind down practice скачать в хорошем качестве

chair yoga for sleep - evening wind down practice

Good evening, you 🤍✨ Join me for this Chair Yoga for Sleep; a relaxing and gentle Yoga practice to wind down before bed. Take this evening wind-down practice from a chair, the floor or straight from bed. (meaning after practice you can go straight to zzz. It’s the small things). Grab yourself a warm jumper or blanket and take some time to get cosy. Take a deep breath. And let go. Sending love, Charlotte x If you enjoyed this practice, please consider supporting my work on Patreon. Your contribution helps me to continue delivering free, weekly Yoga classes on Youtube ☕✨ ▹ Subscribe to Amala Movement: https://bit.ly/3Njyg6m ▹ Join the community: https://bit.ly/36vog9A ▹ Support the channel on Patreon: https://bit.ly/382zQcJ CHAIR YOGA FOR SLEEP - evening wind down practice #ChairYogaForSleep #EveningWindDownPractice #ChairYoga - - - - - - - - - Disclaimer: Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. When participating in any exercise or exercise program, there is a risk of injury. If you engage in this class, you agree that you are doing so at your own risk and assume all risk of injury to yourself. The suggestions presented in this class do not substitute medical advice and were best practices at the time of recording (2021). You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or in any way related to your participation in class. © 2022 Amala Movement. All rights reserved.