How to Prepare for Success with Your Next Ramp Test (Ask a Cycling Coach 249) скачать в хорошем качестве

How to Prepare for Success with Your Next Ramp Test (Ask a Cycling Coach 249)

Why you don't need an "opener" workout for the Ramp Test, plus strategies to be successful with your next Ramp Test, how to know if you got the right FTP score and more is all covered in this Quick Clip from Episode 249 of The Ask a Cycling Coach Podcast! • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/2UMHr50 • Get more details on how to prepare for your Ramp Test by checking out the TrainerRoad Blog: https://bit.ly/3dBRfXO • Watch more of this episode:    • Music During Training, Eating in a Fast Ra...   // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Get faster with TrainerRoad: https://bit.ly/2R5WFkz • Browse training plans: https://bit.ly/3dJfnrQ • Build your custom training plan: https://bit.ly/3dAZcg8 • Connect with other cyclists: https://bit.ly/2QTbkzo • Learn more about the Ask a Cycling Coach Podcast: https://bit.ly/3bnVg0i // Follow the team on Instagram: • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT