Is Too Much Fat Hurting Your Health? Lipotoxicity in Keto & Carnivore with Craig Emmerich скачать в хорошем качестве

Is Too Much Fat Hurting Your Health? Lipotoxicity in Keto & Carnivore with Craig Emmerich

*Thanks to LMNT for sponsoring this video! Head over to https://drinkLMNT.com/MeatMatters to get a free sample pack with any order! PREORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carni... B&N: https://www.barnesandnoble.com/w/comp... Target: https://www.target.com/s?searchTerm=9... For international viewers: https://blackwells.co.uk/bookshop/pro... Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off) Today I'm sitting down with longtime health coach Craig Emmerich to talk about something that’s not often discussed in the keto and carnivore communities: lipotoxicity—a hidden obstacle that could be sabotaging your health goals, especially if you're eating more fat to try to get healthier. Craig reached out after watching my interview with Dr. Nadir Ali on lipotoxicity, saying he’s witnessed this phenomenon repeatedly in his own long-term coaching practice. In this episode, we dive deep into: ✅ Craig’s background, education, and how long he’s been coaching ✅ What lipotoxicity is and how it shows up in real-world clients ✅ Why some people don’t thrive on high-fat low-carb diets ✅ The percentage of people in Craig’s practice who experience signs of lipotoxicity ✅ How people become lipotoxic before they ever go keto or carnivore ✅ What happens when lipotoxic individuals switch to LCHF (low-carb, high-fat) diets ✅ Signs and symptoms of lipotoxicity—how to know if this could be you ✅ Whether a low-fat carnivore diet is ever appropriate ✅ How Craig uses fasting and exercise to support healing ✅ And yes—we even touch on my recent 8-day sugar diet experiment and what it revealed! This episode is packed with practical insights for anyone on a keto, carnivore, or low-carb journey—especially if you feel like you're doing everything “right” but still struggling with weight loss, energy, or inflammation. Where to find Craig and Maria: YouTube:    / @mariaemmerich   Website: https://ketomaria.com/ COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! NEW 2nd Channel! Jenny Mitich: Etcetera:    / @jennymitichetcetera   Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2... Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Chapters: 0:00 Intro 1:34 Craig's background & education 6:00 What is lipotoxicity? 8:06 How does a person become lipotoxic? 10:43 How do you know when your fat cells are stuffed? 13:13 This doesn't happen to everyone! 13:53 Signs & symptoms to look out for 16:08 How to fix it 19:07 Tap into the fat stores on your body 24:47 Low fat Carnivore? 28:55 Fasting 33:22 Strength training 35:10 3 things to dial in if you're lipotoxic 37:36 Can you ever increase the fat? 41:03 Sugar Diet discussion 54:36 Where to find Craig 54:59 Rapid Fire Carnivore questions Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.