How to Stay Regulated During the Holidays скачать в хорошем качестве

How to Stay Regulated During the Holidays

If just thinking about seeing your family this Christmas makes your body tense — this video is for you. Family gatherings have a way of activating old wounds, insecurities, and patterns we thought we’d already “worked through.” If you’ve ever left a family event feeling drained, emotional, or questioning yourself, it’s not because you’re too sensitive — it’s because your nervous system learned a long time ago how to survive in that environment. In this video, I’ll walk you through: why family triggers feel so intense (even when you know better) how judgment actually works on a nervous system level why comments only hurt when they touch an old belief inside you how to regulate before you even walk into the room practical, subtle tools you can use in the moment without anyone noticing how to stop shrinking yourself and stay grounded in who you are now This isn’t about fixing your family or forcing yourself to “just let it go.” It’s about helping your body feel safe — so their comments lose their power. 💋 Kristen Free resources If you want more tools to help you stay grounded through Christmas chaos and start the New Year feeling regulated, clear, and aligned, I’ve created a free guide to help you decode your emotions and a guided practice to help you feel them without the overwhelm and stay present with yourself. Get immediate access → https://www.houseofkhb.com/emotionmap Ready to build your dream life in the New Year? If you’re feeling called to go deeper — to break out of perfectionism, self-sabotage, and old emotional patterns so you can actually stay consistent with your goals in 2026 — you can explore my current offers here: → https://www.houseofkhb.com/category/a... We just release a 28-Day Perfectionism Detox game which will help you learn to feel safe being messy and beautifully imperfect again — so you can grow from play not punishment. The perfect way to start the new year! Connect with me If this video resonated, come say hi — I share daily tools, insights, and reminders to help you move from pressure to play and build a life that actually feels good. 📍 Instagram:   / kristenhbartel   📍 TikTok:   / kristenhbartel   ❤️ Like & subscribe if this supported you — it helps this channel reach more people who need it New videos every Wednesday & Saturday 9am AEST #perfectionist #NervousSystemRegulation #HolidayTriggers #FamilyDynamics #InnerCriticHealing #EmotionalRegulation #PerfectionismHealing #SelfDevelopment #HealingJourney #EmotionalHealing #SelfTrust #TraumaInformed #PersonalGrowth #ChristmasStress #HolidayMentalHealth #NewYearReset