Day 1: Advanced Mobility Workout Series | Strength & Mobility скачать в хорошем качестве

Day 1: Advanced Mobility Workout Series | Strength & Mobility

Welcome to day 1 of 6 of this advanced mobility workout series! This has been the most commonly suggested workout topic! I am excited that advanced mobility is so highly requested, as it will help me push my own training to new heights! ---------- This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started:    • Day 1: Full Body Mobility | 20 Minutes | B...   This is a progressive program, so the workouts will get a little harder each week. There will be a few small pieces of equipment needed for workouts later in the program: ⚙️Yoga Blocks ⚙️Yoga Strap or Towel ⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet) ---------- Today's workout is a full body mobility workout that will combine strength and mobility work! ⚙️NO EQUIPMENT NEEDED 📋WORKOUT FORMAT: 👉3 Circuits of 4 exercises, repeated twice 👉40s work/20s rest 👉1 minute rest between circuits COACHING NOTES ✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #coreworkout 00:00 Program Introduction/Overview 00:46 Workout Format 01:34 Hip Openers - Hands on the Floor 02:34 Bootstrapper Squats 03:34 Cossack Squats - High Transfer 04:34 Spinal Waves 05:34 Hip Openers - No Hands 06:34 Deep Squat T-Spine Rotation 07:34 Cossack Squats - Low Transfer 08:35 Spinal Waves 09:15 BREAK 10:15 Inchworms 11:15 Low Lunge Lift-Offs - Left Leg Forward 12:15 Low Lunge Lift-Offs - Right Leg Forward 13:15 Prone Shoulder Raises 14:15 Inchworms 15:15 Low Lunge Lift-Offs - Left Leg Forward 16:15 Low Lunge Lift-Offs - Right Leg Forward 17:15 Prone Shoulder Raises 17:55 BREAK 18:55 L-Sit Leg Raises - Alternate Legs 19:55 90/90 Good Mornings - Left Leg 20:55 90/90 Good Mornings - Right Leg 21:55 Kneeling Back Bend 22:55 L-Sit Leg Raises - Alternate Legs 23:55 90/90 Good Mornings - Left Leg 24:55 90/90 Good Mornings - Right Leg 25:55 Kneeling Back Bend