Small Ball Flow || At home Pilates workout || All Levels скачать в хорошем качестве

Small Ball Flow || At home Pilates workout || All Levels

Join me for this fun Small Ball Pilates Flow. If you're new to Pilates or are a beginner make sure to follow Gavin as he'll be doing all the beginner modifications, if you're an intermediate or want a bit more a challenge follow along with me. You'll need: A small Pilates Ball A mat A small hand towel or cushion if you need more cushioning under your knees DISCLAIMER: 1.You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session; 2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or if any injury, damage and/or loss is caused by one or more class participants, 7. Nothing in this disclaimer shall constitute a waiver of Amy Bird’s rights. Your participation in this session shall constitute your acknowledgement and irrevocable acceptance of this disclaimer.